The Self-Love Workbook contains everything you need to jumpstart your feelings of self-esteem, confidence, and worth and start feeling amazing about your life, choices, body, and self!
The workbook is light weight, making it easy to take with you on the go.
The book takes you through thirty days, and if you work with it and through it, you can expect immediate results!
The workbook utilizes an equal mixture of journaling and real-life activity assignments to appeal to the introvert and extrovert in you.
"This Self-Love Workbook has the same traits that make all of Uncustomary's works wonderful: creativity, playfulness, engaging material, well-organized thoughts, and positivity. I am a therapist, and I like using the activities in the workbook with clients to help them practice self-love. The workbook has helped me on a personal level, too, as many of the activities remind me to practice what I preach!" - Krista V. MA, RDT
"This is a wonderful workbook to get you started on your journey of self care. Uncustomary Mary makes it so easy to to nurture yourself in simple ways each day. You are worth it!" - Melissa
A Book For All Skill Levels
Whether you're a self-love novice, or deep into your self-love journey, the prompts in this book will inspire you and get you deeper in touch with who you are. You'll fall in love with yourself and leave your completed workbook with stronger feelings of self-love, confidence, and worth!
A Book Based On Facts
The author of this book has struggled with mental illness for twenty plus years, as well as body image and general self-esteem issues. She writes from a place of experience and knows what it's like to be miserable as well as happy and successful. Let her guide you!
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"I purchased the self-love workbook kind of on a whim. When It arrived, I had fun looking through it, but didn’t do any of the exercises. Almost a year later I was in a bad place where I was filled with self-loathing. I remembered the workbook and dug it out from where I had put it on my bookshelf. Suddenly the exercises seemed not only worthwhile, but necessary. Every day I sat down and worked on filling out this wonderful book. It was a small thing, but it really helped me take my first steps to self-acceptance, and eventual self-love."
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A Word From The Author
"My name is Mary, and I believe my purpose on this planet is to bring happiness to other people. I've struggled with mental illness since I was eight-years-old, and lived in a dark place for a very long time, but made it through to the other side where I landed on a pile of glitter.
I quit my day job at a psychiatric rehabilitation center to focus on the things I love the most in this world, and over time I've created a space on the internet that I try to use to empower people like you to live your life loudly, the way you want, without letting others influence you one way or the other. I want to remind you what it's like to play out in the street with the wonder of a child. I want to take your hand, and tell you sincerely that you are beautiful.
I live in Baltimore, Maryland. I have a cat named Bug, a boyfriend named Matt, and a sincere passion for balloons, handwritten letters, and all things sparkly."